This delicious salad is quick and easy to prepare, and will soon become a crowd favourite as the weather warms up and the festive season starts. Packed with good fats, protein and lots of vegetables, this salad is guilty free and only 299 kilojoules per serving. Prep: 20mins Cook: 10mins Serves: 8 Ingredients 500g new […]
You may have noticed that we have a new look! While we have, and will always, stand by our longterm motto of providing our patients with ‘Technical Excellence and Exceptional Care’, we wanted to acknowledge that we proudly strive for every interaction with our patients to be exceptional. The shift from ‘Medland Dental; Technical Excellence, […]
As health practitioners, we love to hear our patients telling us they are looking after their bodies with diet and exercise. Lately, a lot of our patients have been talking to us about their efforts to improve their gut health. Good gut health can contribute to a stronger immune system, heart and brain health, improved […]
As the end of the financial year rapidly approaches, it is an excellent time to look at your private health insurance and consider how you can maximise your benefits. As you may have experienced yourself, most health insurance companies increase their premiums every April. Sadly this increase does not tend to correspond with increased rebates […]
The incredible advancement of technology has allowed for many discoveries in health care, resulting in improved understanding of previously unrecognised diseases and eased suffering of countless people. Coeliac Disease is one particular example of this, where people who may have endured unexplained or misdiagnosed symptoms for years without relief, can now manage their condition far […]
Jamie Oliver’s Irish Stew Serves: 4 Cooks In: 1H 55M Difficulty: not too tricky Ingredients 50g butter 8 lamb chump chops (or your preferred cut of lamb for slow cooking) 3 onions 2 carrots 2 large potatoes 6 sprigs of fresh thyme 3 fresh bay leaves 150g pearl barley Method Preheat the oven to 180ºC […]
For too long our oral health has been considered to be a separate entity to our overall health. The typical belief is that having good oral health means having a nice smile, and that tooth decay is an inevitable part of life. The reality is, in fact, that oral health and general health are inextricably […]
With 2018 being well and truly underway, it is an excellent time to reflect on how those new years resolutions are progressing. For many people the beginning of a new year often means the start of a ‘New Year New Me” mindset, which often includes a change in diet, starting or increasing an exercise regime, […]
The days are getting shorter, and soon the colder weather will be upon us. Now that it is autumn its time to add some warm, nourishing meals into our diet. This delicious recipe from Nom Nom Paleo is our Back Office Manager, Kelly’s, current favourite dish to make. Packed with flavour, and loaded with vegetables […]
Terms and Conditions To be eligible for promotion, and ensure best results, patients must have had an examination and professional cleaning at Medland Dental in the last six (6) months, and diagnostic x-rays within the last two (2) years. Patient must be over 18 years of age with teeth deemed suitable for Teeth Whitening. A […]
A Decrease in Saliva Flow Can Impact Your Oral Health. Xerostomia, commonly known as dry mouth, can happen at any age and can be caused by simple things like not drinking enough liquids or from side effects of a medication or illness. Whatever the cause of your dry mouth, if left unchecked it can put […]
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