Medland Masterchef: Healthy Christmas Truffles

These quick and easy date, cacao and coconut truffles are a yummy, healthy treat to reach for throughout the festive season. INGREDIENTS 225g medjool dates, pitted 3 teaspoons almond butter 1 1/2 tablespoons cacao powder, sifted, plus 1 tbs extra 35g (1/2 cup) shredded coconut METHOD Step 1 Place dates, almond butter, cacao and

Medland Masterchef: Winter Wellness Frittata

Dr Sarah Kam and our Oral Hygienist Shannon both love to cook and often swap delicious new recipes. With a focus on clean eating, this Silverbeet, Potato and Truss Tomato Frittata from Jessica Cox Nutrition has become a favourite in both their homes. This frittata is loaded with eggs, potatoes and greens, making it an excellent

Medland Masterchef: Sensational Scones

If you follow us on Facebook, you will know the team at Medland Dental are quite fond of a good morning tea! And no morning tea is complete without scones with jam and cream! Louise has a delicious recipe for scones that are light and fluffy, taste sensational and are just so easy to make! These scones are guaranteed to get gob

Holiday Hydration For Kids

With the weather heating up it’s time to start taking extra precautions for our little ones as the temperatures rise. Living in Queensland has made us all very “Sun Smart” but don’t forget to ensure you are keeping your kids hydrated! Did you know that good hydration is vital in maintaining healthy teeth? We have put

Are your new year’s resolutions doing more harm than good?

With 2020 underway, it is an excellent time to reflect on how those new years resolutions are progressing. For many people the beginning of a new year often means the start of a ‘New Year New Me” mindset, which often includes a change in diet, starting or increasing an exercise regime, or the addition of ‘healthy practices

Our Twelve Gratitude’s of Christmas

                  Winston Churchill said that 'Christmas is a season not only of rejoicing but of reflection'. As another busy year draws to a close, and we approach our sixtieth birthday in 2019, we wanted to take some time to reflect on all that we are grateful for this yea

Medland Masterchef – Cranberry Ricotta Torte

        This delicious ricotta torte is a Christmas favourite of our Back Office Manager Kelly. Kelly and her family always enjoy this dish at their Christmas lunch, and she wanted to share this with our patients. Ingredients 1kg full-fat ricotta 2 tablespoons olive oil, plus extra to drizzle

Ethical Gift Giving Guide

With Christmas right around the corner, it is so easy to get swept up in a frenzy with the pressure of gift shopping. Giving gifts to our loved ones is a wonderful part of the holiday season, but sometimes it feels like its more what to buy than anything else. We want to look at ways that we can make a positive difference with o

Medland Masterchef: Hot-smoked salmon salad with chilli lemon dressing

This delicious salad is quick and easy to prepare, and will soon become a crowd favourite as the weather warms up and the festive season starts. Packed with good fats, protein and lots of vegetables, this salad is guilty free and only 299 kilojoules per serving. Prep: 20mins Cook: 10mins Serves: 8 Ingredients 500g new potatos,

Dentistry for Coeliacs

The incredible advancement of technology has allowed for many discoveries in health care, resulting in improved understanding of previously unrecognised diseases and eased suffering of countless people. Coeliac Disease is one particular example of this, where people who may have endured unexplained or misdiagnosed symptoms for y