Coming up with healthy, tasty and kid-friendly lunches can be a challenge, as every parent knows. Keeping these lunches tooth-friendly as well can make it even more of a challenge!Be careful of so called health bars, muesli bars, fruit roll-ups and dried fruit as they contain large amounts of concentrated sugar in the form of ra
As health practitioners, we love to hear our patients telling us they are looking after their bodies with diet and exercise. Lately, a lot of our patients have been talking to us about their efforts to improve their gut health. Good gut health can contribute to a stronger immune system, heart and brain health, improved mood and
The incredible advancement of technology has allowed for many discoveries in health care, resulting in improved understanding of previously unrecognised diseases and eased suffering of countless people. Coeliac Disease is one particular example of this, where people who may have endured unexplained or misdiagnosed symptoms for y
What do you do if you have a splinter in your arm that is causing redness, swelling and pain? Would you see your Doctor expecting they would write you a script, or would you prefer they removed the source of infection? There are times when taking antibiotics is not the final solution, and the following article discusses how this
These days we are more aware of what we eat and drink and what we feed our children. We are more conscious about eating healthy, natural and nutritious foods and we have cut down on sugary soft drinks and replaced them with sugar free or "diet" drinks and healthy fruit juices and drinks. However, some of the healthiest foods for
The jaw joint (as known as the temporomandibular joint or TMJ) is a very hard working part of our body. It is involved with all aspects of our life – talking, eating, breathing, swallowing and laughing (not to mention grinding, clenching, fingernail or pen chewing....) The joint can absorb a surprisingly large amount of forc
With Easter on our doorstep, maintaining a balanced and nutritious diet often hops out the window along with the Easter bunny!
The Australian Dental Association (ADA) urges all Australians to watch “That Sugar Film”, which aims to raise awareness of the effects of a high sugar diet on a healthy body.
“That Sugar Film”
Do you, or someone close to you, regularly suffer from heartburn or reflux? Do you regularly use antacids? You may have a condition called Gastro Oesophageal Reflux Disease (GORD).
What is GORD?
Gastroesophageal Reflux Disease (GORD) is a digestive condition affecting the lower ring of muscle that acts as a valve connecting the
Have you started a diet as part of your New Year’s Resolutions?
The holidays are traditionally a time to relax. We all eat more and exercise less. It is surprisingly easy to put on weight – more so as we get older. Research undertaken by the Australian Bureau of Statistics reveals that 63% of Australian adults over 18 year
Dental decay is the most common infectious disease currently experienced by Australian children. Dental decay is a preventable condition however, by the age of six, over half of all Australian children will have at least one decayed tooth. Infection and toothache caused by dental decay is presently the second most co
Coming up with healthy, tasty and kid-friendly lunches can be a challenge, as every parent knows. Keeping these lunches tooth-friendly as well can make it even more of a challenge!Be careful of so called health bars, muesli bars, fruit roll-ups and dried fruit as they contain large amounts of concentrated sugar in the form of ra 
As health practitioners, we love to hear our patients telling us they are looking after their bodies with diet and exercise. Lately, a lot of our patients have been talking to us about their efforts to improve their gut health. Good gut health can contribute to a stronger immune system, heart and brain health, improved mood and 
The incredible advancement of technology has allowed for many discoveries in health care, resulting in improved understanding of previously unrecognised diseases and eased suffering of countless people. Coeliac Disease is one particular example of this, where people who may have endured unexplained or misdiagnosed symptoms for y 
What do you do if you have a splinter in your arm that is causing redness, swelling and pain? Would you see your Doctor expecting they would write you a script, or would you prefer they removed the source of infection? There are times when taking antibiotics is not the final solution, and the following article discusses how this 
These days we are more aware of what we eat and drink and what we feed our children. We are more conscious about eating healthy, natural and nutritious foods and we have cut down on sugary soft drinks and replaced them with sugar free or "diet" drinks and healthy fruit juices and drinks. However, some of the healthiest foods for 
The jaw joint (as known as the temporomandibular joint or TMJ) is a very hard working part of our body. It is involved with all aspects of our life – talking, eating, breathing, swallowing and laughing (not to mention grinding, clenching, fingernail or pen chewing....) The joint can absorb a surprisingly large amount of forc 
With Easter on our doorstep, maintaining a balanced and nutritious diet often hops out the window along with the Easter bunny!
The Australian Dental Association (ADA) urges all Australians to watch “That Sugar Film”, which aims to raise awareness of the effects of a high sugar diet on a healthy body.
“That Sugar Film” 
Do you, or someone close to you, regularly suffer from heartburn or reflux? Do you regularly use antacids? You may have a condition called Gastro Oesophageal Reflux Disease (GORD).
What is GORD?
Gastroesophageal Reflux Disease (GORD) is a digestive condition affecting the lower ring of muscle that acts as a valve connecting the 
Have you started a diet as part of your New Year’s Resolutions?
The holidays are traditionally a time to relax. We all eat more and exercise less. It is surprisingly easy to put on weight – more so as we get older. Research undertaken by the Australian Bureau of Statistics reveals that 63% of Australian adults over 18 year 
Dental decay is the most common infectious disease currently experienced by Australian children. Dental decay is a preventable condition however, by the age of six, over half of all Australian children will have at least one decayed tooth. Infection and toothache caused by dental decay is presently the second most co 
