These quick and easy date, cacao and coconut truffles are a yummy, healthy treat to reach for throughout the festive season. INGREDIENTS 225g medjool dates, pitted 3 teaspoons almond butter 1 1/2 tablespoons cacao powder, sifted, plus 1 tbs extra 35g (1/2 cup) shredded coconut METHOD Step 1 Place dates, almond butter, cacao and coconut […]

2 Dec 2019
Medland Admin

Dr Sarah Kam and our Oral Hygienist Shannon both love to cook and often swap delicious new recipes. With a focus on clean eating, this Silverbeet, Potato and Truss Tomato Frittata from Jessica Cox Nutrition has become a favourite in both their homes. This frittata is loaded with eggs, potatoes and greens, making it an excellent […]

16 May 2019
Medland Admin

If you follow us on Facebook, you will know the team at Medland Dental are quite fond of a good morning tea! And no morning tea is complete without scones with jam and cream! Louise has a delicious recipe for scones that are light and fluffy, taste sensational and are just so easy to make! These […]

1 Mar 2019
Medland Admin

This delicious ricotta torte is a Christmas favourite of our Back Office Manager Kelly. Kelly and her family always enjoy this dish at their Christmas lunch, and she wanted to share this with our patients. Ingredients 1kg full-fat ricotta 2 tablespoons olive oil, plus extra to drizzle 2 onions, chopped 3 garlic cloves, chopped 150g […]

2 Dec 2018
Medland Admin

This delicious salad is quick and easy to prepare, and will soon become a crowd favourite as the weather warms up and the festive season starts. Packed with good fats, protein and lots of vegetables, this salad is guilty free and only 299 kilojoules per serving. Prep: 20mins Cook: 10mins Serves: 8 Ingredients 500g new […]

10 Oct 2018
Medland Admin

Jamie Oliver’s Irish Stew Serves: 4 Cooks In: 1H 55M Difficulty: not too tricky Ingredients 50g butter 8 lamb chump chops (or your preferred cut of lamb for slow cooking) 3 onions 2 carrots 2 large potatoes 6 sprigs of fresh thyme 3 fresh bay leaves 150g pearl barley Method Preheat the oven to 180ºC […]

30 Apr 2018
Medland Admin

The days are getting shorter, and soon the colder weather will be upon us. Now that it is autumn its time to add some warm, nourishing meals into our diet. This delicious recipe from Nom Nom Paleo is our Back Office Manager, Kelly’s, current favourite dish to make. Packed with flavour, and loaded with vegetables […]

6 Mar 2018
Medland Admin

Enjoy this delicious and simple Christmas dessert! Ingredients: 1 x 500ml thickened cream 1 teaspoon caster sugar 1 teaspoon vanilla essence 1 x 250g pkt Arnott’s Choc Ripple biscuits Fresh raspberries, to serve Method: Use an electric beater to beat the cream, sugar and vanilla in a bowl until firm peaks form. Spread a little […]

5 Dec 2017
Medland Admin

Spring is our favourite time of the year, and we are loving the longer days and beautiful sunshine. With this warmer weather, it’s the perfect time to try a new salad. This Coconut and Lemongrass Chicken Salad is a favourite of Sue’s. Packed with flavour, and simple to prepare, its sure to be a winner […]

18 Sep 2017
Medland Admin

The days are getting shorter and finally the temperature is dropping (slightly!). Autumn is the perfect time of the year to be in the kitchen whipping up something healthy and delicious. Danielle is a great cook who loves Donna Hay recipes and she wanted to share her favourite autumn recipe for ‘Zucchini and Haloumi Fritters […]

20 Mar 2017
Medland Admin

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