Reasons to Grin for World Smile Day
In honour of World Smile Day, a day not only devoted to grins but to showing acts of kindness, we wanted to talk about all things smile related.
Benefits of smiling:
Smiling can help to lift depression and sadness, as well as relieve stress.
Researchers from Oxford University have found that smiling helps relieve pain by releasing endorphins and serotonin.
Smiling can also lower blood pressure and reduce cortisol levels.
Smiling puts our bodies into a more relaxed state, leading to a better immune response when suffering from a cold or the flu.
Smiling helps you look to younger a…